Tamara O'Reilly
HIIT | PILATES | MAMA
Movement has been a huge part of my life since age 3 when I started, and fell in love with dancing. Now, over 30 years later, I still don’t like sitting still! (2 kids, 2 businesses and a super busy hubby will do that to a girl!)
In 2014 I moved back to Australia from London, having retired from dancing and running my Pilates studio, I was ready to commit to helping others get the very best out of their bodies.
What can you expect from my classes?
Lot’s of fun and a really good challenge! Every class is always different to keep you focussed and moving forward.
I am right there with you every step of the way, offering variations to keep you safe or progressions to push you just a little bit further.
Outside The Body Workshop…
I love to travel and spend time with my husband, children, friends and family. We lived in London for several years so we LOVE being able to enjoy the outdoors and beautiful weather in Australia!
Anything Else We Should Know?
I love getting to know my clients and discovering what they want to gain from their sessions. I believe no two bodies are the same and each person needs nurturing to reach their full potential.
I enjoy working with a wide range of clients; helping postnatal mums reconnect with their body after giving birth and teaching them how to work safely, all the way to professional athletes looking to improve their game – and everyone in between!
- Diploma of Professional Pilates Instruction (10537NAT).
- Comprehensive Teacher Training course Body Arts and Science International (BASI – USA) and Ulysses Pilates (Australia)
- Women’s Wellness specialist (Diastasis Recti, Pelvic dysfunction, Menopause)
- Master Instructor for Balanced Body Teacher Training.
- Certified BLACKROLL instructor.
- Certificate IV in Training and Assessment (TAE40110).
Julia Coursey
BARRE | PILATES | STRETCH
I started Dance at age 3 and instantly fell in love with movement practices. I pursued dance as a career after school and discovered
Pilates and body conditioning while studying a Bachelor of Dance at the VCA. Since moving back to Wollongong at the end of 2019 I have had the opportunity to teach virtual classes with TBW and have loved making new friends and clients in the process.
What can you expect from my classes?
I love creating a class for everyone no matter what level you are at in your practice. I always aim to bring a positive energy to each class and love to challenge my clients. I am interested in the principles of precision and flow and aim to help my clients connect deeper to their body while moving between exercises with intention and ease. My
background in dance also comes into play, as I will add dance moves for some playful variations in my classes. We all have a good giggle and a walk down memory lane for those who once danced as a child.
Outside The Body Workshop…
I love hunting for genuine mid century furniture, op shopping, listening to good vintage vinyl, making sourdough bread, drinking great wine, eating all the cheese and spending evenings with friends
doing most of the above.
Anything Else We Should Know?
As an instructor everyday is a day to learn and I am excited to grow and develop my practice with my clients. By teaching, I have the opportunity to support and share in my client’s goals and successes and that is so incredibly rewarding and fulfilling for me.
- Body Arts and Science International Comprehensive training course (BASI)
- Bachelor of Dance (VCA)
