Our Barre classes incorporate a series of dance and fitness inspired movements that will tone your abs, bum and legs. Barre is a high intensity, low impact workout that is suitable for everyone.
Pilates Mat work is the foundation for all Pilates exercises. In these classes you will learn the principles of Pilates and move your body in all directions, working muscles you didn't even know you had!
Ideal for clients with injuries or those who don't wish to get down on the ground. A workout that can be done anywhere addressing both strength and mobility. A great compliment to any other training program.
High intensity, interval training classes are not for the faint hearted! These sessions will push you to your limits and build strength using a range of body weight exercises.
These fun, energetic sessions are perfect for children up to 12 years. With a range of games and exercises, your little ones will get to burn off some energy while challenging their body and mind.
These classes are specifically designed to be safe for prenatal and postnatal ladies. Mama classes are a fantastic way to stay strong and mobile during pregnancy and after giving birth.